Wellness Therapy Notebooks | The Anti-Anxiety Notebook: Cognitive Behavioral Therapy To Reframe And Reset

Reduce Anxiety, Manage Stress, And Become More Aware Of Your Thought Patterns With This Easy-To-Use, Guided Notebook. Utilizing Cognitive Behavioral Therapy, A Rigorously-Tested And Widely-Used Treatment, You’Ll Develop The Skills To Identify, Challenge, And Change Unhelpful Thought Patterns So You Can Feel Better.

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• 270 Guided Pages On 8 In. X 5 In. Paper.
• 100 Journal Entries You Can Use Whenever You Feel Stressed Or Anxious.
• 5 Check-In’S Covering Different Therapy Tools For Anxiety
• 100+ Notes And Tips From Therapists Throughout The Notebook To Help Guide And Encourage Reflection.